April 01, 2009

Expanding Skills







I've joined the local LA Arboretum which allows admission to other local gardens. So in the last 10 days I've taken photo walks to the Arboretum, Descanso Gardens and the South Coast Arboretum with two goals in mind. One, scout shooting locations at each in case I happen upon someone who would like to model for me. I haven't really done many live model shoots and want to expand my skills in that area. Second, I'm building my skills and portfolio/archives at the same time and learning more about my capabilities and those of my camera.

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26.2 - One More Time?

The first and last time I walked 26.2, I vowed never to do it again. I had already proved to myself I could do it.

The urge is returning.

The LA Marathon is at the end of May. Organizers just posted the route online and though I've been doing lots of cardio hiking, I'm thinking of expanding my distance walking in the next 5 weeks.

Though in no way a game, I'm toying with the idea of walking the marathon route the Sunday before the real marathon...kinda an anti-marathon. I've walked that distance once and it was tough. But I did it.

So, back to walking 18 miles and then 20 and finally 26 miles until that early morning in late May when I'll traverse the streets of LA in my attempt to accomplish another personal goal...one more time.

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Hoooo...Hoo Hoo...Hoooo

I've gotten back on track with eating properly and exercising. I hike 4-5 miles up and down
hills at Kenny Hahn Recreation Area every morning starting about 6 a.m.

Since it's usually still dark, I can enjoy the quiet hush of the city which is just rising from slumber.
The owls are at their grandest with a long hoooooo two short hoos and then one more long hoooo.

Sometimes the fog blankets the ground and smothers any noise, except the owls. At the bottom of gullies where the go is thickest, the temperature drops about 10 degrees until I climb out.

In addition to the distance, my main goal is a heavy duty cardio workout....getting the heart pumping hard and sustained for a few minutes and then leveling out a bit so it can recover.
Repeat.

I hike various routes but always get three big hills in...Kick Butt Hill, The Executioner, Killer Hill,
or Grand Pain Grade. My goal is always to try and do each hill without stopping.

The wildflowers are so profuse and the trails often so narrow that the 6 foot tall growth creates a corridor for parts of my walk.

Everyone is pretty friendly thought there aren't many folks I come across before sunrise. But those I do all say hi. Not so much as a greeting but rather a kind of warning radar letting the person you pass know you are harmless.

I've come across Bob and Paul, two older guys 60 and 66. Nice guys who stop and chat a bit.
Willis is an 80 year man who shuffles along with his cane. And on the highest trail I once came across three old ladies 82, 84 and the 85 year old walking her little poodle and using her cane.

More later.

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