August 05, 2009

Working Back Into Shape

It's been frustrating.

After walking marathon distance, then back-to-back uphill hikes, something happened to my left knee. Blew it out or some such thing. But it sure was painful and so I couldn't really push it so my walking and hiking was suspended.

But, in the last week, the knee has felt reliable and the pain and tenderness has healed. And so, I've slowly been testing its integrity by walking on the level and the last two days, up and down trails in Kenny Hahn State Recreation Area. It has held up just fine.

But that frustration comes from realizing how much stamina I've lost in 6 weeks. I had gotten to the point where I could do 5 miles up and down hills without a problem. Not today. Hahn kicked my ass. First day...easy trail. Day two...Ron's Trail...had to stop three times compared to zero before injury. Day three...Ridge Trail, City View Trail, and Fire Road...had to stop too many times to catch my breath. Shirt off. Got a good sweat going. Hot sun, High humidity.

But I still got my ass kicked.

And then I met John. Walking the level path around the old earthen reservoir. We exchanged hellos while we both pulled up signaling our mutual wish to chat. As are so many who walk at Hahn, he is diabetic and told me to make sure my sugar is level. Asked about my story. Yes, everyone at Hahn has a story.

And his advice rang true:

Take it easy.
Don't do too much.
You'll get back soon enough.
Watch your food.

Thanks, John. See you soon.

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